5/22/2023 0 Comments Athlean x max size pdfPerform all 10 sets of incline bench press before moving onto to your 10 sets of underhand rows. WEEK 1 MAX SIZE: IGNITION PHASE MONDAY XV-10: CHEST / BACK COMPLETE ALL SETS OF PRESSES BEFORE MOVING ONTO ROWS Incline Bench Press (DB or BB) - 10 x 10 (Use 60% of your 1RM) Underhand Barbell Rows - 10 x 5 (Use your 8RM / 75% of your 1RM) NOTE: Your rest is strictly 1 minute within sets of a “10-by”. Santiago, Región Metropolitana junji.nakagawa Junji Nakagawa
0 Comments
Leave a Reply. |